World Hypertension Day-17th May- 'Measure your blood pressure accurately, control it, live longer'.

The World Hypertension Day is globally celebrated each year on May 17th. This year's theme is “Measure Your Blood Pressure Accurately, Control It, Live Longer”.

•             Hypertension affects more than 30% of the adult population worldwide, more than one billion people around the world
.•             High blood pressure, also known as hypertension, is defined as a systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg
.•             High blood pressure is a leading cause of premature death worldwide
.•             High blood pressure is called «silent killer», with no apparent symptoms.
•             High blood pressure is the main risk factor for coronary heart disease, stroke, chronic kidney disease, heart failure, arrhythmia and dementia

.          Around half of people living with hypertension are unaware of their condition, putting them at risk of avoidable medical complications and death.Risk Factors of HypertensionUnhealthy diets such as consuming too much salt,  eating food high in trans and saturated fat, as well as consuming less vegetables  and fruits can enhance the risk of hypertension. Consuming tobacco and alcohol, being overweight, and doing no physical activity are other factors that add to the risk.Family history or prevalence of the disease in the family might also lead to hypertension among people aged 65 and above. Diabetes or kidney issues, increase chances of getting hypertension. It is important to note that many people with high blood pressure do not show any symptoms even if the levels are extremely high.Headaches, nosebleeds or breathing issues might be seen as symptoms in some cases, however, they normally occur when the high blood pressure level reaches a stage that is life-threatening.It is important to measure blood pressure every two years for people who are 18 and above. Those who are 40 years and above should check blood pressure every year. Blood pressure is a asymptomatic disease which can be diagnosed with regular screening and it requires life style modification and drug treatment to avoid complications and early mortality .