Seven Leading Causes of Kidney Stones You Should Know

Doctors report that the problem of kidney stones is increasingly affecting many people, often attributed to lifestyle changes and altered dietary habits. However, medical experts state that additional factors also contribute to the formation of kidney stones. They explain that despite medication, some individuals continue to develop stones frequently. The following are seven key reasons associated with kidney stone formation:

Genetic and Hereditary Factors
Medical experts indicate that kidney stones can be more prevalent due to genetic and hereditary reasons. They suggest that individuals should review their family history for kidney stone issues to better understand their susceptibility and take preventive measures accordingly.

Certain Health Conditions
Conditions such as hyperthyroidism, urinary tract infections (UTIs), and certain digestive disorders are identified as significant contributors to kidney stone formation. Experts recommend that individuals with these conditions consult medical professionals and undergo appropriate treatment to reduce their risk.

Obesity and Lack of Physical Activity
With advancements in technology, people are increasingly performing tasks with minimal physical effort. Combined with a high intake of fatty foods, this lifestyle has led to obesity, which alters urinary conditions and contributes to kidney stone formation, experts state.

High-Fat Diet
Excessive consumption of animal fats and certain oils can raise uric acid levels in the body, which can lead to stone formation, according to medical experts.

Excessive Salt Intake
Frequent consumption of salt-rich foods, junk food, and fast food increases sodium levels in the body, which, in turn, elevates calcium levels and contributes to the formation of stones, experts explain.

Oxalate-Rich Foods
Foods like spinach, nuts, and chocolate are high in chemical compounds called oxalates. When consumed excessively, these can contribute to the formation of calcium oxalate stones in the kidneys, experts warn.

Dehydration Effects
Insufficient water intake causes urine concentration to increase, which significantly raises the risk of kidney stone formation. Medical experts emphasize that staying adequately hydrated can help prevent kidney stone problems.