Can You Eat Curd in Winter? Here’s What Ayurveda Says

Curd is considered one of the healthiest foods, packed with probiotics that offer a variety of health benefits. Many people regularly consume curd during summer to stay cool and aid digestion. However, when winter arrives, there’s a common belief that curd causes colds, coughs, and respiratory issues. While this belief has some basis, experts say there’s no need to completely avoid curd in winter if consumed carefully.

According to Ayurveda, curd is not a cooling food as commonly assumed. Experts explain that it has "tamasic" (heating) properties, which can increase the body’s heat. Despite this, curd is an essential source of probiotics, which play a key role in enhancing digestion and strengthening the immune system. A healthy digestive system, in turn, supports a robust immune response that keeps illnesses at bay.

Experts recommend specific precautions for consuming curd during winter:

• Avoid eating curd directly from the refrigerator, as its cold temperature can cause discomfort.
• Consume curd at room temperature, ideally in the form of buttermilk.
• To maximize its benefits, add ingredients such as pepper powder, cumin powder, ginger, and a pinch of salt to the buttermilk.
• Always consume curd during the daytime and avoid it at night.

However, for individuals who are prone to colds or coughs due to their body type, avoiding curd in winter might be a better option. Ultimately, the way curd affects the body varies from person to person, and Ayurveda emphasizes tailoring diet choices to individual needs.

By taking these precautions, you can continue to enjoy the benefits of curd even during the colder months.